Amount of Manganese, Mn in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled there is 0.012 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled are listed below.
Water
|
59.98 g
|
59.98%
|
Energy (calorie)
|
216 kcal
|
|
Energy (joule)
|
905 kJ
|
|
Protein
|
27.83 g
|
27.83%
|
Total lipid (fat)
|
11.65 g
|
11.65%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
284 mg
|
0.28%
|
Potassium, K
|
370 mg
|
0.37%
|
Sodium, Na
|
84 mg
|
0.08%
|
Zinc, Zn
|
3.73 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
42.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled